ONLINE training productive as well, you can do it at home or in the gym of your house or in the workplace.
Video communication takes place via WhatsApp or Facetime, and one training session lasts 60-90 minutes.
For beginners, all you need is a yoga mat, we work with a body weight or minimal additional weight.
For those who are already advanced — dumbbells, fitness bands and other equipment are welcome)
What is included to the program:
— 10 hours of live online support
— Drawing up an individual training plan
— Setting up exercise techniques
— Diet recommindations from the trainer
— Chat with me 24/7 recommendations