Outdoor Workouts for Women in Calgary
Feel stronger, move better, and reconnect with your body in the fresh air.
Join a supportive community of women for energizing early morning workouts that will power up your day — physically and mentally.
📍 Location:
High Park Rooftop
6B floor, 340 – 10 Avenue SW, Calgary
Please note: this is an outdoor public space. There are no changing rooms or restrooms directly on-site. We recommend arriving dressed for your workout or using nearby facilities.
What to Expect:
Each session is 50–60 minutes and combines:
-
Bodyweight and light equipment exercises (think resistance bands, light dumbbells, and your own body)
-
Interval training in a fun and functional format
-
A judgement-free, women-only space where you’ll feel supported and uplifted
This is not about «killing yourself» with burpees. It’s about building strength, energy, and confidence — one workout at a time.
🧠 These sessions are for you if:
-
You’ve just moved to Calgary and want to meet like-minded women while staying active
-
You’re a busy professional or mom looking for quick and effective workouts before the day begins
-
You’re getting back into fitness and want a safe, encouraging place to rebuild strength and stamina
-
You’re tired of indoor gyms and want to reconnect with your body in nature
-
You want to feel more mobile, toned, and energized — without pressure or perfectionism
Whether you’re starting out or restarting, this space is for real women with real lives.
Each workout helps you:
-
Improve functional movement so your body feels strong in everyday tasks
-
Increase mobility and flexibility — say goodbye to stiffness
-
Build muscle tone and endurance in a smart, sustainable way
-
Release stress and boost mood with fresh air and good vibes
-
Stay consistent by making fitness a fun part of your routine
You’ll leave each session feeling stronger, more energized, and proud of yourself.
Weekly Schedule:
-
Tuesdays — 6:30 AM
-
Thursdays — 6:30 AM
-
Saturdays — 9:00 AM
Arrive a few minutes early — we start right on time!
Weather Back-Up Plan:
If the weather doesn’t cooperate, we’ll move indoors to a cozy gym just 5 minutes away.
All updates are shared in our private Telegram group, so you’ll always know what’s happening.
Still Unsure?
Message me for a quick, no-pressure 1:1 consultation to see if this is the right fit for you.
You don’t need to be “in shape” to start — you just need to show up. We’ll take care of the rest.
PRICE FOR GYM PROGRAM
ATTENTION!
You can book your session any time before the workout, cancel or reschedule ONLY 24 hours before the workout
(Otherwise the workout will be counted as used)